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Image by Sam McNamara

Work with me on the better version of you

My Programs

About the fact I have gone full circle and confident to be ...

Live Alcohol Free

You, only better

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Are you white knuckling your sobriety?  Doesn’t LAF sound so much better! 

 

I’m a certified life coach and have helped many people sort out their sh!t and live a life with clarity and confidence.

 

No judgment here! I provide a safe space for growth and exploration. 

 

Learning how to Live Alcohol-Free and ditch the shame and blame along the way with personalized support and an individualized plan, including accountability that works for you. 

 

There is so much clarity now around alcohol as a substance. I’ll share nuggets of science including how we’re working to rebuild your neuro pathways, how freakin’ cool is that?!?

Sort out Shit

PMA is how I roll. PMA = positive mental attitude.

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You're the captain of your ship! I am here to guide and support along the way. 

All clients begin with 15 minutes intro call. Let’s make this easy. 

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The next step is a complimentary 45-60 minute Discovery Call via zoom where we’ll talk more.

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Prior to our call I’ll send you a prep email with some questions to think about and reply back to me as best as you can before our zoom call. We’ll go over my program offerings and see what is a good fit.

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You are worth it! 

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All program details are discussed during the complimentary discovery call including payment plans and financial assistance options.

We need copy that talks about the fact that I can help guide them with their choice

Image by Vlad Bagacian

1

What you get

  • Weekly sessions

  • You have Voxer access to me between sessions so I'm there to answer questions and support you when you need it most!

  • Dedicated and professional support by me, a certified life coach & health coach with specialized alcohol-free training who has helped dozens of people sort their sh!t out, start putting themselves first and start living life intentionally.

2

What to expect

  • PMA is how I roll. PMA = positive mental attitude.

  • All clients begin with 15 minutes intro call. Let’s make this easy. Changing your relationship with alcohol is already a big step let’s take it one step at a time.

  • The next step is a complimentary 45-60 minute Discovery Call via zoom where we’ll talk more.

  • Prior to our call I’ll send you a prep email with some questions to think about and reply back to me as best as you can before our zoom call. We’ll go over my program offerings and see what is a good fit.

  • You are worth it! Living alcohol-free is incredible and with my support we’ll get you there!

  • All program details are discussed during the complimentary discovery call including payment plans and financial assistance options.

3

The experience

  • Abstaining from alcohol? but not quite free from it? Let’s get you there!

  • I’m here to support you with challenges that come up

  • Live in a way that feels happy and fulfilled

  • It's unique for each person so we'll help you figure out what that looks like for you

  • We'll sort your sh!t out and help you navigate the internal and external questions that come up as part of LAF

  • Preparation support for planning ways for socializing and relaxing

  • I can even show you how to do kickass mocktail prep (a hobby of mine since I started my LAF journey)

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