Coach Courtney's Corner

Why getting help matters in personal care. It's easy to lose sight of our own well-being while juggling many responsibilities.

Embracing a Positive Mental Attitude (PMA) has been a guiding principle in my life. But what exactly does PMA mean?

Alcohol-Free Saint Patrick's Day Celebration tips by Coach Courtney. Achievable & enjoyable with tips, planning and a shift in perspective.

Saying no is self-care. Having a ripple effect on those you care for and on your success. Life can indeed be quite hectic. Find your way.