Pick the Course That Feels Right for You:
Whether you're looking for a quick reset, a mindset shift, or personalized 1:1 support, there's a path for you!
How the Self-Care Programs work
I understand that everyone has different learning styles and schedules, which is why these courses are designed with flexibility in mind. You can progress at your own pace, and I’m here to guide you with personal coaching videos every step of the way. Together, we’ll make sure you feel supported and confident in your learning journey.
Want more? Try this!
Self-Care 5-DAY Mini Playbook
A simple and supportive way to reset, recharge, and prioritize YOU
Self-care doesn’t have to be complicated. In just five days, this self-guided experience helps you take small, intentional steps that support your well-being without stress or pressure. Whether you’re new to self-care or need a refresh, you’ll reconnect with yourself in a way that feels uplifting and energizing.
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Self-paced
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Video-guided coaching
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Step-by-step support
What to Expect:
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Daily videos from Coach Courtney with encouragement and self-care insights
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A small but meaningful self-care task each day, designed to fit into your life
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A reflection prompt to help you recognize what works for you
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A focus on progress, not perfection, because self-care should feel good, not like another to-do
This is for you if you:
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Want to take small but impactful steps toward better self-care
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Feel like self-care keeps slipping off your list, and need a gentle reset
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Want to feel real shifts in just five days without overhauling your life
Limited-Time Introductory Price: (5 Days) $77
Kick off when you sign up, and move at your own pace while staying supported by my step-by-step coaching videos.
Want more? Try this!
Self-Care 5-WEEK Toolbox
Looking for a longer journey?
The Self-Care Toolbox is a 5-week course designed to help you build lasting self-care habits that work for your life.
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Self-paced
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Video-guided coaching
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Step-by-step support
Limited-Time Introductory Price:
(5 Weeks) $377
Kick off when you sign up, and move at your own pace while staying supported by my step-by-step coaching videos.
What to Expect:
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Weekly videos from Coach Courtney with guidance, encouragement, and mindset insights
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Midweek check-ins to keep you motivated and supported
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Practical self-care actions you can try that fit your energy, time, and lifestyle
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Journaling prompts to support self-awareness, reflection, and personal growth
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Tools to help you build your own personalized self-care toolkit that grows with you
This is for you if you:
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Want more time and support to build self-care into your daily life in a meaningful way
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Are looking for realistic routines and stress management tools that fit your everyday schedule
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Want to explore journaling and reflection practices that bring clarity and calm
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Are ready to create sustainable habits that support your well-being long term
💡 Special First-Time Price: $377
Coming soon!
LAF Lab (Living Alcohol-Free)
