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Start here with a 100% FREE
Self-Care Starter Kit!
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A simple, flexible way to put yourself first without adding more to your to-do list!
Includes a surprise tracker to help you build self-care habits with ease!
👉 Get instant access to the
FREE Self-Care Starter Kit today!
Start here with a 100% FREE Guide
to live alcohol-free for one week
Maybe it’s your first break. Maybe it’s your fifth. Or maybe... you’ve lost count. This guide is here to support you at any time.
Take 7 days to pause, reflect, and reconnect with simple prompts, gentle support, and small habit shifts to help you notice what’s working for you.
Includes a simple tracking tool and space to explore what changes when alcohol isn’t in the mix.
👉 Get instant access to the
FREE "Explore LAF (living alcohol-free) with me" today!