Coach Courtneys Corner

Books

My Path Made Clear, Oprah Winfrey - great audiobook!​

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https://jolenepark.substack.com/p/its-time-to-drop-the-rock-bottom​

LAF (Living Alcohol-Free)

• Workout List.
  I created this for my first LAF summer (2022) so I could train, run and walk without any references to alcohol. The artists themselves are AF, or their song is about strength, hope, and resilience.​

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GRO (Get Real Outcomes)

• The Calm App. 
  Created to support everyone on every step of their mental health journey. It is the mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5 M 5-star reviews. We’re here to help you sleep more, stress less, and live mindfully. 
   

• Drew Barrymore.
  Drew Barrymore wants to give you good news on the go. Drew’s News is your source for all the latest fun, inspiring, and informative news. Every week, a special guest joins and she's AF too! 
   

RAY (Rest - Allow - Yes)

• Grief.com

  • Wonderful support groups: 26 loss specific loss groups & support available 4 days a week

 

Other

• Peloton instructors
  Ally Love, Robin Azron, Leanne Hainsby (all LAF)

• Essentrics TV - mobility and stretching