Resources
Things I think you might love as much as I do.
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My Podcast Journey
Feel free to listen to some of my favorite podcasts below, as well as the people I've met along the way.
Books
My Path Made Clear, Oprah Winfrey - great audiobook!
https://jolenepark.substack.com/p/its-time-to-drop-the-rock-bottom
LAF (Living Alcohol-Free)
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Workout List.
I created this for my first LAF summer (2022) so I could train, run and walk without any references to alcohol. The artists themselves are AF, or their song is about strength, hope, and resilience.
GRO (Get Real Outcomes)
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The Calm App.
Created to support everyone on every step of their mental health journey. It is the mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5 M 5-star reviews. We’re here to help you sleep more, stress less, and live mindfully.
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Drew Barrymore.
Drew Barrymore wants to give you good news on the go. Drew’s News is your source for all the latest fun, inspiring, and informative news. Every week, a special guest joins and she's AF too!
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Peloton instructors
Ally Love, Robin Azron, Leanne Hainsby
Essentrics TV - mobility and stretching
Why not connect with me @PMA_Court