
Resources
Things I think you might love as much as I do.

Sign-up and stay in the know
Get offers, insights. updates . news
Enjoy video content on my channel
My Podcast Journey
Feel free to listen to some of my favorite podcasts below, as well as the people I've met along the way.
Books
My Path Made Clear, Oprah Winfrey - great audiobook!
https://jolenepark.substack.com/p/its-time-to-drop-the-rock-bottom
LAF (Living Alcohol-Free)
-
Workout List.
I created this for my first LAF summer (2022) so I could train, run and walk without any references to alcohol. The artists themselves are AF, or their song is about strength, hope, and resilience.
GRO (Get Real Outcomes)
-
The Calm App.
Created to support everyone on every step of their mental health journey. It is the mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5 M 5-star reviews. We’re here to help you sleep more, stress less, and live mindfully.
-
Drew Barrymore.
Drew Barrymore wants to give you good news on the go. Drew’s News is your source for all the latest fun, inspiring, and informative news. Every week, a special guest joins and she's AF too!
-
Peloton instructors
Ally Love, Robin Azron, Leanne Hainsby
Essentrics TV - mobility and stretching
Why not connect with me @PMA_Court





