Coach Courtney's Corner

“I have Coach Court in my head all the time… especially on boundaries!” This came from a dear friend, someone who’s always in my corner. “You tell us where to go, we’ll follow.” That kind of cheerleading 💛 I’m taking a breath to say hi. These past few months have been full. I’ve been leaning into my own boundaries in a big way. Whether you’re navigating a lot right now or simply craving space to reconnect with some rest and peace, here are a few reminders I’ve been li

Happy Holidays! Time to savor the present, reflect on the past, and step into the New Year with ease and intention :)

POTUS called my dad a "shmuck". Let’s continue to show up with PMA (positive mental attitude), strength, resilience, connection, and hope.

Navigating Election Stress: I wanted to avoid the protestors and negativity and cast my vote in the quiet of my home.

Birthdays are for celebrating and taking time to pause. An opportunity to turn the dial up on your self-care, enjoy life and new beginnings

Introducing GRO: Gain Real Outcomes A new name for my life coaching program. I'm so excited to introduce GRO! Gain Real Outcomes - my new...