Coach Courtney's Corner

Choosing how to protect our energy is one of the most important things we can do today.

Better sleep starts with small shifts. Try a wind-down routine with reading, stretching, or gratitude reflections to calm your mind. Keep your space cool, dark, and tech-free before bed. Morning light helps set your body’s clock. Self-care during the day supports rest at night. And spoiler alert from your alcohol-free coach… alcohol disrupts deep sleep and can cause middle-of-the-night wakes.

Shingles showed up unexpectedly, but as quickly as they came, they went (caught it early!) An important reminder though to slow down and Just BE. Read more to see how! Plus some August updates. Time to savor the summer!

There’s nothing wrong with discipline or drive. But if we don’t allow ourselves to enjoy life’s comforts — whether they’re small, big, or somewhere in between — what are we doing it all for? In this post, I share why comfort matters, especially during change, and how it connects with sustainable self-care. You’ll also find check-in questions and small, supportive shifts you can try right away to help you reset and feel more like you.

She found her peace before coming back. People told her not to take a break But she trusted herself. And look how far she came! The Wimbledon finals!  But the way Amanda showed up afterward was remarkable. She expressed amazing gratitude, grit and grace. She said, “I ran out of gas. I’ll always believe in myself, and I’ll be back.” There will always be doubters, skeptics, and naysayers.  I love learning from sports! I've played them my whole life 3 years LAF (Living A

Sunday is a great day to start just start small Making time for YOU in your day Taking a break from a habit that might not be serving you Some questions to ask yourself... Is there something that is feeling off or overwhelming? What do I have on repeat? thoughts? actions? tasks? Are there goals I keep setting --> start-stop cycle? Then... Reflect on what feels off or where you might be stuck and try these next steps