Coach Courtney's Corner

Sunday is a great day to start just start small Making time for YOU in your day Taking a break from a habit that might not be serving you Some questions to ask yourself... Is there something that is feeling off or overwhelming? What do I have on repeat? thoughts? actions? tasks? Are there goals I keep setting --> start-stop cycle? Then... Reflect on what feels off or where you might be stuck and try these next steps

“I have Coach Court in my head all the time… especially on boundaries!” This came from a dear friend, someone who’s always in my corner. “You tell us where to go, we’ll follow.” That kind of cheerleading 💛 I’m taking a breath to say hi. These past few months have been full. I’ve been leaning into my own boundaries in a big way. Whether you’re navigating a lot right now or simply craving space to reconnect with some rest and peace, here are a few reminders I’ve been li

Happy Holidays! Time to savor the present, reflect on the past, and step into the New Year with ease and intention :)

POTUS called my dad a "shmuck". Let’s continue to show up with PMA (positive mental attitude), strength, resilience, connection, and hope.

Navigating Election Stress: I wanted to avoid the protestors and negativity and cast my vote in the quiet of my home.

Birthdays are for celebrating and taking time to pause. An opportunity to turn the dial up on your self-care, enjoy life and new beginnings