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Coach Courtney's Corner
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Any day can be a Day One...for anything!
Sunday is a great day to start just start small
Making time for YOU in your day
Taking a break from a habit that might not be serving you
Some questions to ask yourself...
Is there something that is feeling off or overwhelming?
What do I have on repeat? thoughts? actions? tasks?
Are there goals I keep setting --> start-stop cycle?
Then...
Reflect on what feels off or where you might be stuck and try these next steps
Coach Courtney
2 min read


“I have Coach Court in my head…especially on boundaries!
“I have Coach Court in my head all the time… especially on boundaries!” This came from a dear friend,
someone who’s always in my corner. “You tell us where to go, we’ll follow.”
That kind of cheerleading 💛 I’m taking a breath to say hi. These past few months have been full.
I’ve been leaning into my own boundaries in a big way.
Whether you’re navigating a lot right now or simply craving space to reconnect with some rest and peace, here are a few reminders I’ve been li
Coach Courtney
2 min read


Rest, Reflect, and Recharge
Happy Holidays! Time to savor the present, reflect on the past, and step into the New Year with ease and intention :)
Coach Courtney
4 min read


Where are you putting your energy? Let's redirect it!
POTUS called my dad a "shmuck". Let’s continue to show up with PMA (positive mental attitude), strength, resilience, connection, and hope.
Coach Courtney
4 min read


Navigating Election Stress:
Navigating Election Stress: I wanted to avoid the protestors and negativity and cast my vote in the quiet of my home.
pmacoachcourtney
3 min read


I❤️my birthday!
Birthdays are for celebrating and taking time to pause.
An opportunity to turn the dial up on your self-care, enjoy life and new beginnings
pmacoachcourtney
3 min read
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