Small Group Coaching Programs

Offered twice a year, Spring and Fall

Life shifts with the seasons.

Sometimes what’s most supportive isn’t doing more, but having the right structure, guidance, and connection at the right time.

These small group coaching programs are designed to support real life, creating space for progress, perspective, and moments of joy along the way.

Spring Reset (a life coaching program) and Sober October ~ LAF Style (an alcohol-free coaching program) are offered seasonally.

Check them out below. You can sign up for one or both interest lists to be the first to know when registration opens and to receive early bird pricing, program dates, and details.

Always sprinkling in PMA, a positive mental attitude rooted in intention and self-care, because you matter.

Small Group Coaching Programs
are two programs each year:

🌱 Spring Reset

A life coaching program focused on getting back on your list, simplifying what matters, and building habits that fit your real life.

🍂 Sober October ~ LAF Style

An alcohol-free coaching program for anyone curious about what’s possible when you take a supported break from alcohol.

🌱 Spring Reset
A 5-Week Small Group Life Coaching Program

Spring Reset is a 5-week small-group life-coaching program designed to help you get back on your list, simplify what matters, and create habits that actually fit your real life.
Think support, structure, and space to reset, without pressure or perfection.

How It Works
Spring Reset follows a steady weekly rhythm designed to support real life.
Each week, you’ll:

Choose one realistic focus
Receive coaching and guidance from Coach Courtney
Stay connected with the group between sessions

Adjust as needed, without guilt
You’ll have live coaching calls, optional drop-in support, and a private community space to share wins, challenges, and encouragement along the way.
Everyone follows the same rhythm, but you choose what you focus on.

One Spring Focus
(home reset, health habits, boundaries, or a personal project)
A few supportive habits
(movement, breathwork, reflection, routines)

You’ll receive program dates, session details, and early bird pricing when registration opens.

👉 Join the Spring Reset Interest List

🍂 Sober October ~ LAF Style
A 5-Week Alcohol-Free Small Group Coaching Program

Sober October ~ LAF Style is a 5-week alcohol-free small group coaching program for anyone curious about what’s possible when you take a supported break from alcohol.
This program offers structure and support in a kind, non-judgmental space, without labels, shame, or pressure.

The Weekly Rhythm
Each week follows a clear, supportive flow.
Weekly LAF Theme
Each week centers on one Living Alcohol-Free theme to guide reflection and real-life change.
Monday Coaching Call
We kick off the week with a coaching call led by Coach Courtney to introduce the theme and open up conversation around what’s coming up in real life.
Thursday Drop-In Support
An optional, relaxed space to check in, ask questions, and get support as the week unfolds.
Between Sessions
You’ll have access to a private community space to share wins, questions, and challenges, and to stay connected throughout the week.