Looking for light while living with loss?
Create space for the duality of grief and hope.
Your path through starts here.
Finding Your RAY is my grief and loss coaching program for people navigating the heavy waves of loss, feeling exhausted by the "shoulds" of grieving, or standing at the edge of a life that feels unrecognizable.
Maybe you're carrying a weight that feels impossible to move, questioning how to live in a world that has changed, or sensing that a next chapter is waiting for you but you aren't sure how to start writing it.
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
"Little by little we let go of loss... but never of love."
The Many Shapes of Grief
Grief doesn't follow a timeline, and it certainly doesn't follow a set of rules. It comes in all sizes and shapes. Sometimes it's the heavy missing after a death. Other times it's the quiet ache that follows a major life change, a career shift, or the end of a relationship.
It shows up in waves. Some days the water is calm, and other days the tide feels overwhelming. I am here to help you navigate those waves so you can feel better, see the light, and move through at your own pace.
Finding Your RAY Together, we focus on honoring what was lost while gently tending to the person you are becoming. This is where your PMA (Positive Mental Attitude) evolves.
It becomes the bravery to hold your history in one hand and your future in the other.
R : Rest
Giving yourself the grace to pause. Rest is the foundation of resilience. It is the quiet space needed to simply breathe and reclaim your energy.
A : Allow
Opening up to the full spectrum of your experience. We find a way through by letting the messy parts be real. You allow for all that life is bringing and together we sort it out.
Y : Yes
Saying Yes to the Duality. This is the ultimate expression of PMA. It is choosing to see the light without ignoring the shadow. It is the realization that you can honor your past and step towards your next chapter.
Grief and Loss Coaching with Coach Courtney
Private coaching means working one-to-one with me in a focused, compassionate space designed around your unique experience. This is a place to slow down, talk things through, and get clear about your "new normal." We focus on healing that feels realistic and aligned, not forced or rushed.
What Private Coaching With Me Is Like
Weekly 1:1 coaching sessions via Zoom to meet you in the waves and navigate the duality of your daily life.
A personalized approach built around YOUR story with a focus on consistency and changes that feel doable.
Encouragement and a steady presence between sessions to help you stay grounded when the heavy days hit.
Tools and reflection prompts to help you name your loss, honor your memories, and identify the flickers of light as they emerge.
A private client portal to track your healing, revisit insights, and stay supported as you write your next chapter.
Frequently Asked Questions about Grief and Loss Coaching
Is grief coaching only for people who have lost someone?
No. Grief comes in many shapes. Whether you're navigating the loss of a person, a relationship, a career, or a version of yourself, RAY meets you where you are.
Do I need to be ready to "move on"?
No. Moving on isn't the goal. Honoring what was lost while gently stepping toward what's next is. You get to move at your own pace, always.
What if I've been grieving for a long time?
Grief doesn't have an expiration date. Whether your loss is recent or has been with you for years, there is space for you here.