I offer personalized, tailored coaching programs through both LAF (Living Alcohol-Free) and GRO (Get Real Outcomes) to guide you toward positive change.
Each program is designed to meet your unique needs, with daily support and accountability to ensure you stay on track. Our weekly sessions, available virtually or in-person, provide consistent guidance and encouragement as you work toward your goals.
Whether you're looking to discover the benefits of living alcohol-free or navigate life’s transitions with confidence, I’m here to help you achieve clarity, purpose, and lasting, positive change.
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Not sure which program is right for you? I can help! Together, we can explore your goals and challenges to find the perfect fit, ensuring you are set for the next right step!​​​​​​
Living Alcohol-Free
How I help you explore and discover LAF
Let's explore a new relationship with alcohol.
New to this journey? Just curious? We'll start off when you are ready with a supported break of 30 days. We'll explore together and you'll have my support every step of the way.
Maybe you have chosen to live alcohol-free but just having trouble maintaining that choice? feels more like surviving than thriving? Releasing alcohol's grip is hard, I get it.
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It's the best time in history to change your relationship with alcohol. You are 100% worth it and alcohol is not.
We’ll begin by exploring your relationship with alcohol together and choose when to kick off your 30-day experiment, a guided journey to take a mindful and supported break from alcohol.
Seeking sustained support for your journey to break free from alcohol? If shorter periods of abstinence haven't led to success, our transformational coaching program can provide the comprehensive guidance you need for lasting freedom. Even if you've already "quit" drinking but want to go beyond sobriety and truly Live Alcohol-Free (LAF), that's precisely what this program offers​​​​
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
Our 3 LAF Coaching Program Options
LAF Transformation
Long-lasting transformation takes time. This program is designed to help you create new neural pathways, embracing an alcohol-free life at every stage.For those committed to long-term transformation, with the time and support needed to build a truly alcohol-free lifestyle.
Duration: 6 months
Coaching + Ongoing Support
Investment: $6,000* USD
LAF Jumpstart
Start your future alcohol-free journey with clarity and intention today. This program helps you explore how removing alcohol from your life can create immediate benefits while setting a strong foundation for lasting change. Perfect for those ready to explore living alcohol-free and make a meaningful shift in just 6 weeks.
Duration: 6 weeks
Coaching + Ongoing Support
Investment: $1,500 USD
LAF Momentum
Building momentum in your alcohol-free journey takes time and consistency. This program helps you solidify change by focusing on deeper habit swaps and continued progress. Ideal for those looking to create lasting change and build momentum as they move forward, supported by guidance and accountability throughout.
Duration: 3 months
Coaching + Ongoing Support
Investment: $3000* USD
Get Real Outcomes
Experience the power of positive change
Our 3 GRO Coaching Program Options
GRO Transformation
With the time and space to dive deep, you’ll create sustainable routines and habits that support your next life chapter.Designed for those ready to step fully into their next life chapter with clarity, confidence, and the tools to thrive.
Duration: 6 months
Coaching + Ongoing Support
Investment: $6,000* USD
GRO Jumpstart
You’re standing at a crossroads, ready to take the next step and need some support to get where you want to go. I will help you focus on one key area of your life, with a habit change focus to kickstart lasting transformation. Perfect if you’re ready to make a meaningful shift in a focused 6-week timeframe.
Duration: 6 weeks
Coaching + Ongoing Support
Investment: $1,500 USD
GRO Momentum
You’re ready to step fully into your next chapter and know it may take longer to create the change you seek. This program helps you build momentum in multiple areas, resulting in lasting real outcomes. Ideal for those ready to embrace clarity, growth, and purposeful change across several areas of life.
Duration: 3 months
Coaching + Ongoing Support
Investment: $3000* USD
How my coaching programs work
Embrace a brighter future, leaving regret, shame, and anxiety behind. Through our partnership, where dedicated support meets expertise, learn how to turn your dreams into reality and make yourself a priority, gaining clarity and confidence.
Step 1: Fill Out Your Pre-Coaching Form
This is the first step to working with me. The form helps me learn more about you and what you’re looking for. Once submitted, I’ll be in touch via email to book our Zoom intro call.
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Step 2: Zoom Intro Call
On our call, I’ll walk you through my coaching programs, answer any questions, and help you decide which option feels right. If we’re a good fit, we’ll book your first session and set you up in my client portal.
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Step 3: Confirm Your Commitment
Before your first session, you’ll complete payment and review my welcome letter and coaching agreement inside the portal. This ensures we’re both aligned and ready to begin with clarity and confidence.
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Step 4: Weekly Coaching + Ongoing Support
Once we begin, I’ll meet you right where you are. Each session builds on the last, with a focus on forward momentum, meaningful reflection, and positive action. We’ll celebrate your progress, check in on self-care, and navigate challenges with clarity and confidence.
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Coaching That Fits Your Life
Whether we meet in person at my office in Winchester, MA, or connect online or by phone, I offer flexible options to support your lifestyle and location. We’ll find what works best for you.
