Any day can be a Day One...for anything!

Coach Courtney
2 days ago
2 min read

Sunday is a great day to start just start small

Whether that's...

Making time for YOU in your day
Creating a system for daily/weekly chores/activities
Taking a break from a habit that might not be serving you

Some questions to ask yourself...

Is there something that is feeling off or overwhelming?
What do I have on repeat? thoughts? actions? tasks?
Are there goals I keep setting --> start-stop cycle?
Has something changed in my environment? (kids are home! summer schedule!)

Then...

Once you have taken a moment to reflect on what feels off or where you might be stuck, try these next steps:

Acknowledge what’s working. Even during busy or overwhelming times, there are usually things going well Gratitude goes a long way!
Decide what needs a shift. Choose one area you want to change
What can help you move the needle today?
Small steps - help to create sustainable change
Make a plan Including what will help you stay accountable (this is big one!)
Along the way
- Give yourself grace
- Celebrate your wins!

Lots of examples on how to do this in this podcast episode I was on recently. And my self-care programs help with this a lot too!

Personally...

June was busy! and it took me some time to shift into summer mode!

I made a plan to share my writing more! (stay tuned I'll have an announcement by end of summer :) I created my 90 day health and wellness plan leading to my BIG 5-0 birthday! (I’m working on a way to share the steps I took so you can build your own plan too :)