Come explore life alcohol-free with support, tools, and community. ONLINE!
Sober October ~ LAF Style
What is it?
A 5-week group coaching program designed to help you
pause, reset, and discover what’s possible when you take a break from alcohol.
Whether you have taken a break from alcohol before or this is your first time.
Maybe you are just curious about this whole alcohol-free mocktail vibe.
You want a health and wellness reset or it’s more…all is welcome!
Everyone gets:
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2 Weekly Group Calls via Zoom:
Mondays at 7pm EST - I'll present the theme for the week
Thursdays at 5pm - connection call
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Practical Tools:
Rituals, reflections, and science-backed resources
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Encouragement - Connection - Confidentiality:
A supportive, non-judgmental space
Friendly and confidential
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Science Snapshots:
Simple, motivating insights into what’s happening in your body and brain each week
Group program dates:
September 29 – October 30
We begin with our kick-off call on Monday, September 29 via zoom 7pm EST
(early pre-work available upon signing up)
Early Bird and VIP Options!
Early Bird reserves your seat and you save $50
VIP same group PLUS an individual coaching session
Please note: Spaces are limited!
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
Group Coaching Pricing Options
Regular
VIP
Everything you need to help you explore living alcohol-free PLUS an individual coaching session with me.
What's included:
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Group Coaching
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Weekly check-ins
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Supportive resource
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One private 1:1 session with me
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Personal goal setting
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Extra guidance
Investment:
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EARLY BIRDS (through Sept 19) $447 USD
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REGULAR ENROLLMENT (Sept 20-28) $497 USD
Everything you need to help you explore living alcohol-free.
What's included:
-
Group Coaching
-
Weekly check-ins
-
Supportive resources
Investment:
-
EARLY BIRDS (through Sept 19) $247 USD
-
REGULAR ENROLLMENT (Sept 20-28) $297 USD
FAQs
How does the group work?
How you engage is up to you. Live calls on Mondays and Thursdays, plus a simple weekly worksheet, gentle prompts, and a private chat for questions and wins. Share a little or a lot. Go at your own pace. I check in regularly.
What is included?
Live group coaching calls on Mondays and Thursdays with no recordings, weekly focus and action steps, a simple weekly worksheet, gentle prompts, a private group chat, science backed resources, a welcome email and video upon sign up, and pre group work so you can start before our kickoff call.
Do I have to remove alcohol the whole month?
The intention is a full break during the program. If you have a blip, we use it as data, not drama, and you reset the next day.
What makes this program different?
Kind community, simple actions, Science Snapshots, and real life tools. No labels, no shame, no perfection. Practical and positive.
Who is this for?
Anyone ready to explore life alcohol-free for a month. Beginners and returners are welcome. All genders welcome.
Who is this not for?
If you need detox, medical care, moderation coaching, or crisis support, this is not the right fit. Please speak with your healthcare provider and seek specialized care.
Is this a recovery group or therapy?
No. This is coaching. We focus on everyday skills, support, and LIVING first. It does not diagnose or treat medical or mental health conditions.
Are you qualified to run this group?
Yes. I am a 5x certified life coach and alcohol-free coach, LAF since July 8, 2022. I have guided many clients through 30 days and beyond.
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
I created this program from what worked for me on my own journey (LAF since July 8, 2022) and through my work coaching clients.
When I started I didn't think this was a forever thing. I just wanted change. I had already given so much time and energy to alcohol, and I wanted to flip the script to focus on LIVING first.
Sober October ~ LAF Style is not about rules or perfection. It’s about curiosity, support, and discovering new ways to reward, relax, celebrate and connect.
Happy to answer any questions you may have.
Feel free to email me at Courtney@pmacoaching.com
💛 Coach Courtney
PS - Can't make this one? No worries! I'm planning to run this group 3 times a year! Join my newsletter list to be the first to know when the next one is coming!